Running
Run
Monday, 14 Sep · 18:01 Pixel WatchDistance 4.08km
Pace 6:14/km
Time 25:24
Splits
per km · Pace1 6:46 −1
2 5:38 −1
3 6:35 −1
4 6:01 +1
Pace
Avg 6:14 /kmElevation
Gain 1 mHeart rate
Avg 152 bpm · Max 179Heart rate zones
Max 190 bpm Z5· Maximum 171+ 1:52 7%
Z4· Threshold 152–171 14:47 58%
Z3· Aerobic 133–152 6:06 24%
Z2· Easy 114–133 1:13 5%
Z1· Recovery < 114 1:24 6%
Details
Distance 4.08km
Moving time 25:24
Avg pace 6:14/km
Elev. gain 1m
Avg heart rate 152bpm
Max heart rate 179bpm
Steps 3,703
Zone minutes 40min
Energy 301kcal